Welcome! Thank you for taking this step, as I recognize that seeking psychotherapy is a significant decision. It is important to me that your needs are met and that you genuinely feel

comfortable, heard, and understood. Every individual carries a story that shapes their present moment, and our minds and bodies can carry the effects of these narratives. Together, we can explore these experiences and discover what they reveal to you. 

I hold a Bachelor of Arts (Honours) in Sociology from York University and am currently pursuing a Master of Arts in Counselling Psychology at Yorkville University. These studies have deepened my understanding of personal difficulties and inspired me to offer a compassionate hand to those seeking support. As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, I offer support to adults experiencing mental health challenges, such as anxiety, stress, depression, and life transitions. During our sessions, I will provide you with a warm space where you can achieve your goals and grow at your own pace. My approach is integrative, drawing on several modalities, including narrative therapy, gestalt therapy, solution-focused therapy, and mindfulness techniques. My experiences volunteering with crisis helplines, specifically with 9-8-8 and Kids Help Phone, has strengthened my ability to be attentive, recognize underlying meanings, respond with empathy, and offer guidance during challenging times. 

If this resonates with you, feel free to book a consultation with me. I am here to be alongside you throughout your therapeutic journey!