Renewed Life
Therapy
Therapy for your mental health as you navigate life transitions.
Anxiety | Depression | Relationship Issues | Reproductive Traumas | & Beyond
Be the YOU that YOU love!!
Renewed Life therapists support individuals, couples & families in
Mississauga, Brampton, Milton & surrounding areas
Daytime, Evening & Weekend Availability
Our Therapists are available at times that suit
your busy schedule
In-Person & Virtual Appointments
Renewed Life Therapy offers in-person therapy
in Mississauga and virtual therapy across Ontario
Most Insurances Covered
We encourage you to get in touch with your
service provider to confirm coverage
"You were never meant to be perfect, but you were meant to live a wholesome and purposeful life."
Jordana Baker
Therapy Services in Mississauga & Online Across Ontario
Renewed Life offers counselling to teens, adults, couples, and families facing a range of concerns.
In-person counselling services are provided in Mississauga, and online therapy is offered across Ontario.
Curious about our services? Click a box to turn it over and discover more.
Work one-on-one with a therapist to build coping skills, increase self-awareness & foster long-term resilience.
RP (Qualifying) therapists provide professional therapy at reduced rates, supervised by senior therapists.
Couples therapy helps you rebuild connection, heal from conflict or infidelity, and grow closer together.
Sex therapy provides a safe, non-judgmental space to explore intimacy concerns with your partner.
Additional Areas of Focus
Depression Therapy
Depression therapy provides a safe, supportive space to work through feelings of sadness, hopelessness, or disconnection while building coping strategies for renewal.
Anxiety Therapy
Anxiety therapy helps you manage racing thoughts, worry, and physical tension, giving you tools to feel calmer and more in control in daily life.
Trauma Therapy
Trauma and PTSD therapy offers compassionate, trauma-informed care to process painful experiences, reduce triggers, and restore a sense of safety and stability
Burnout & Stress Therapy
Burnout and stress therapy supports you in managing overwhelm, setting boundaries, and rebuilding balance so you can feel stronger and more energized.
Grief & Loss Therapy
Grief and loss therapy provides space to honor your loss, process complex emotions, and find healing while adjusting to life after change.
Teen Therapy
Teen therapy creates a supportive environment for young people to explore challenges such as self-esteem, anxiety, relationships, and identity with guidance and care.
How Our Therapy Works
At Renewed Life Therapy, we see therapy as a collaborative journey. It’s not about quick fixes, but about creating a safe, supportive space where you can explore, grow, and find renewed strength. Here’s how our process works:
We Get To Know You
In our first sessions, we listen closely to your story, understand your experiences, and explore the challenges you’re facing. This foundational step ensures therapy is rooted in your unique context.
We Create A Plan
Based on what we learn together, we design a flexible, goal-oriented roadmap tailored to your needs and values. We use evidence-based approaches that match what feels right for you.
We Help You Grow
Therapy is a collaborative journey: we regularly review progress, refine strategies, and ensure the work we do continues to align with your goals.
We Want To Hear From You
When life happens and begins to drain your energy and joy, managing these challenges can lead to anxiety, depression, and a sense of disconnection from what and who matters most. You deserve to live a meaningful life. The first, toughest, and most powerful step towards change is reaching out. Every lived experience and story is valid and worth being heard.